Showing posts with label Muscle building advice. Show all posts
Showing posts with label Muscle building advice. Show all posts

Monday, January 22, 2018

Why you have to choose your training music wisely



Let's get straight to the point. What do you expect from the music you listen to while you train? Do you expect it to just keep you company? Or to motivate and energize your central nervous system for you to be able to 'feel' that rush of intense emotions? If it's the first, you're doing it wrong. If it's the second, you're doing it right! I'll tell you why.

Thursday, November 9, 2017

The importance of a resting period for muscle hypertrophy



Without an adequate resting period after a workout, the fact is, you won't see any real gains in muscle mass other than the temporarily increased size from inflammation (study). That's probably the main reason why you're trying "so hard" but can't see the muscles growing, aside from not having a correct diet and/or supplementation, or having a really small number of muscle fibers due to genetic factors, or a disease, or a syndrome (or the combination of these), which eventually brings you to the conclusion that you are a hard gainer, although that's probably not the case.

Wednesday, March 25, 2015

One of the best muscle building workout Methods



If you want fast growth, first and most important remember not to work out all of your body muscles every day or regularly, avoid working out upper-body muscle groups and legs on the same day. You have to make a weekly schedule of workouts, where you have to place different muscle groups for each day of your weekly schedule. This is because your muscles need a rest period to be able to be repaired with added growth. If you won't follow this, you won't have a positive outcome on hypertrophy. Without the appropriate rest periods, your muscles will be in a constant repair mode, without getting any growth.